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I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an injured part of the body.

3 Stretches That Are Good For Your Heart

New research has shown stretching can improve your cardiovascular health.

4 Expert Tips You Need to Know to Stretch Properly

Here's how to deepen your stretches and improve your flexibility and posture

What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition

An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also...

3 Essential Support and Mobility Moves for Your Back

All you need is a set of dumbbells and a little motivation to do these...

3 Simple Desk Stretches You Should Be Doing While Working From Home

If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk...

What Happens to Your Body When You Crack Your Back

The occasional "crack" of your back is fine, but doing it all the time, on...

11 Signs Your Upper Back Pain Is Serious Trouble

Backaches can be an annoyance—or they can sideline you for days. Here's how to sort...