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Mental Health

Karla Walsh01

How I Conquered Anorexia and Depression—and Learned to Love My Body (and Life)

It took years of hard work and the right treatment, but here's how I was able to recover from anorexia and depression.

What Is Manifestation? What Therapists Say About Using It to Get What You Want

Manifestation is not wishful thinking and it requires inspired action to work.

What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts...

Could Your Chest Tightness Be Due to Anxiety? Why It Happens

You should always take chest tightness seriously, but there are ways to help tell if...

Can Anxiety Cause High Blood Pressure?

Anxiety that interferes with everyday life may increase your risk of high blood pressure, but...

Everything You Need to Know About CBD Oil for Anxiety

CBD has shown promise for easing social anxiety and helping people with anxiety disorders. Here's...

5 Happy Hormones and How Boost Them Naturally

Here's what you can do at home to be so much happier.

This Unexpected Technique Can Help Control Anxiety

Here’s how occupying your mind can set you free from anxious thoughts.

6 Things Parents Say that May Trigger Disordered Eating in Kids

Talking to kids about food and weight can be tricky for many parents. Avoid these...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep...

What Is Doomscrolling? What Psychologists Need You to Know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why...

Take That, 2020: The Book That Reminded Me Change Is Possible

With everything this year is throwing at us, Hannah Sung writes, it couldn't come at...

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

Rumination and obsessive thoughts can send you on a negative spiral where the only place...

Why Is It So Hard to Find a Therapist Who Gets Me?

I never connected with any of my well-meaning, white therapists. The truth is, good intentions...

Can You Use Melatonin for Anxiety?

Melatonin supplements can help with sleep problems, but it's unclear if they can help anxiety....

3 Tips to Help You Cope With Covid-19 Anxiety

First: Try to recognize the problem well before hitting panic mode.

Addicted to Your Smartphone? You Might Have Nomophobia

A new study found that 90 percent of young people are suffering from the smartphone-associated...

How to Know If Your Anxiety Is “Normal”

Is a constant, low-grade fear of an impending health scare also cause for worry? We...

11 Foods that Make Anxiety Worse

What you eat can contribute to anxiety.