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6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and are more affordable

This Is the Best Fitness App for You

Yogi? Runner? Just starting out? There’s an app for that.

7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home,...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your...

6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping...

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips...

16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.

What’s the Best Exercise for High Blood Pressure?

If you have or are at risk for high blood pressure, try an aerobic exercise...

Crush Your Fitness Goals With the Help of Huawei Watch Fit

Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.

Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from...

Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

The Health Benefits of Skiing, Skating, and Playing in the Snow

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?

The Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the...

Is The New Peloton Bike+ Worth the Price?

We put its fancy features to the test.

These Trendy Ankle Weights Will Transform Your At-Home Workout

It's no wonder these weights (which can also be worn on the wrists) are everywhere...

The 17 Best Arm Exercises For Women

What are the best arm exercises for women? We have them all, plus a plan...

6 Myths About How to Strengthen Your Core

(Hint: It's not all about sit-ups.)