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COVID-19

frozen foods to avoid

12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to eat instead.

How to Create and Keep a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's...

How Dangerous Are the New Coronavirus Mutations?

Multiple Covid-19 variants are circulating. Here's what to know about these coronavirus mutations and whether...

This Is What It’s Like Getting the COVID Vaccine

An ER nurse from Toronto shares what it was like to be in one of...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your...

How to Host a Virtual New Year’s Party

It's time to bid farewell to 2020, but the usual NYE bash is bound to...

6 Women on How They’re Adapting Holiday Plans to be COVID-Safe

‘My daughter and her husband will travel from house to house, doing contact-less pick-ups and...

The Importance of Making Memories During Pandemic Life

Creating positive memories, when every day feels the same and when holiday traditions are cancelled,...

Why Is It So Hard to Let Our Holiday Traditions Go?

Even the ones that, under normal, pre-Covid circumstances, we’d be complaining about?

Your Game Plan for Small-Scale, Stress-Free Holiday Meals

Claire Tansey answers your questions about how to make holiday meals special in a year...

Can Covid-19 Trigger Autoimmune Reactions? Here’s the Science so Far

Covid-19 may trigger autoimmune conditions in some people, but there's much that scientists are still...

I Had $1.11 in Savings. Here’s How I Improved My Relationship With Money

A financial therapist explains financial guilt, and how to work through it.

Does Covid-19 Raise Your Risk of Mental Illness?

Undoubtedly, the pandemic has led to higher levels of stress and anxiety, but for some...

What You Need to Know About Canada’s New Three-Layer Face Mask Guideline

Health officials say masks meeting these criteria provide the best protection against COVID-19.

14 Virtual Care Services in Canada You Need to Know About

Not feeling well? Have a health concern? Need a prescription filled? These Canadian virtual health...

What You Need to Know if You’re Delaying Pregnancy During Covid

Not ready to bring a little one into this world? You’re not alone. Here, a...

Pfizer Says Covid Vaccine Being Trialled is 90 Percent Effective

Prime Minister Trudeau says the results are 'encouraging,' and if all goes well, the vaccine...

‘The Pandemic Is Changing How We Die. I’ve Seen It Firsthand.’

A death doula shares how the pandemic is affecting people’s end-of-life.

How to Treat the Most Common Aches and Pains Caused by Pandemic Life

Because everyone’s back is a total mess right now.