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Cholesterol

foods that lower cholesterol

9 Foods That’ll Lower Your Cholesterol Naturally

Eat foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol, like high-fibre, plant-based foods.

Our best recipes to lower cholesterol

Even if you're lean and healthy, high cholesterol could put you at risk for heart...

6 new and surprising findings about cholesterol

These latest findings could change the way we look at cholesterol

The worst fats for high cholesterol

These fats increase the risk for heart disease, and that's only the beginning. Here's more...

Myths and truths about cholesterol and your health

Here are some common misconceptions about cholesterol and the truth behind them

5 food swaps to lower cholesterol

Cut your total intake of saturated fat by 20 grams by making these simple food...

4 fatty foods that are good for cholesterol

Not all fat is bad for you. These four types of fatty foods actually help...

4 foods that boost good cholesterol

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will...

‘I reduced my cholesterol.’

How Carolyn Trono of Winnipeg reduced her cholesterol through simple lifestyle changes