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I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an injured part of the body.

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are...

The Best Natural Hand Sanitizers Available in Canada

No soap and water? No problem. Here are the natural hand sanitizers worth carrying on...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex...

30 Healthy Habits to Adopt Now, According to Every Type of Doctor

We asked medical professionals about the healthiest habits that anyone could implement in their everyday...

35 Secrets Your Dentist Won’t Tell You

What came out of their mouths will change the way you treat yours.

Michelle Obama Is Starring in a Kids Food Show on Netflix—and It’s Called Waffles + Mochi

It's called Waffles + Mochi and it looks adorable.

How to Move Ahead When the Tank Feels Empty

Aisha Ahmad leans on her experience working in disaster zones to reflect on the year...

30+ Essentials Health Editors Got for Quarantine

In Lockdown 1.0, our editorial team compiled a list of the wellness, fitness, nutrition, self-care,...

3 Ways to Beat the Winter (Pandemic) Blues

Here are three things to do—and 15 products—that will help you cheer up right now.

6 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful...

49 Interesting Sex Facts You Probably Didn’t Know

Including: why wearing socks is sexier than lingerie to the secret to mind-blowing sex and...

Let It Out: 14 Ways a Good Cry Affects Your Mind and Body

We cry when we're happy, sad, angry, frustrated, and moved—but why? We asked the world's...

20 Romantic Comedies on Netflix Canada You’ll Fall in Love With

Unearthing the perfect romantic comedy from Netflix Canada’s huge selection can be tricky, but we’ve...

How to Create and Keep a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's...

‘We’re Not Doing a Good Enough Job’: How Canada’s Health Gap Is Affecting Women

Three women’s health centres across Canada have joined forces to educate Canadians on the health...

Matters of the Heart, Physiologically Speaking

Simple steps to promote your heart health

Your Vibrator Shopping Guide

New to the vibrator game? Here’s a buyer’s guide to find the right one for...

5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health...