Swap and Drop

Walking mistakes are more common than you might think. Here are five frequent mistakes that...

Want to eat better when you're eating out? Make this healthier choice at McDonalds

Walking is an easy activity that's always accessible. Bonus: It can help you lose weight....

Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy...

Fresh fruit and vegetables are the best source of fibre, but when you're shopping the...

If you want to lose weight, always keep these waistline-whittling foods in your pantry

Although regular oatmeal is a great cereal choice in the morning, there's not always time...

Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your...

Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier...

Want to eat great, even when you're eating out? Make these healthier choices at Burger...

Eat well, even when you're eating out. Make these swaps at Subway to lose weight

Think salad is always the healthiest option? Think again. You'd be better off swapping these...

Make these swaps at Taco Bell to cut calories, fat and sodium

Don't get stuck eating the same thing every day. Here's how to keep your diet...

Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at...

Calories can really add up when you're consuming them in liquid form. Find out how...

We should be limiting sodium to between 1,500 and 2,300 mg per day, because a...

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you...

Getting together with family and friends is fun, but don't let socializing sabotage your diet...

Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity...