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Nutrition

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A New Canadian Company Wants to Help You Take Your Vitamins

A new subscription vitamin company takes the guesswork out of finding the best supplements for you—and delivers them in personalized packets, too.

Is Sparkling Water Good or Bad For You?

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's...

Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten...

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you...

Are Macadamia Nuts Good for You?

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans...

The Surprising Health Benefits of Chestnuts

Plus, tips on how to prepare this seasonal nutritional powerhouse

10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or...

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good...

Are Brazil Nuts Good for You? Here’s What Nutritionists Say

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you...

7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower...

Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal....

Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians...

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the...

Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about...

Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are...

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know...

Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Here’s what you need to know about their nutrition.