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Healthy Snacks

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11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of these healthy, creative, and well-balanced late-night snacks that nutritionists actually recommend.

Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet

Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.

9 Reasons You Need Popcorn in Your Diet

Ditch the chips. With so many health benefits, popcorn is one of the few snack...

The Healthiest Holiday Food Swaps To Beat Your Cravings

Don’t want to deal with extra pounds and a sugar hangover come December 26th? With...

Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods

Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help...

4 Healthy Party Snacks That We Just Can’t Stop Eating

Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just...
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What The Heck Is Nergi Fruit?

The latest superfood has lots of nutrients. But find out how you can serve, eat...

Recipes: Pumpkin Spice Indulgences to Celebrate Fall

If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy...

Packed Lunch Master Class: Are You Setting Yourself Up For Failure?

It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers...

Healthy Packaged Snacks You Actually Want In Your Lunch Bag

What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded...

8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail

Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy...

8 Healthy Snacks for Busy Women

These days we're all busy women! Click through for healthy snacks to keep you satisfied...

5 Healthy Snack Bars for Hikers

Bring one (or two!) of these healthy snack bars on your next hike for extra...

Easy last-minute appetizer ideas

Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers

Are insects the next big energy food?

Before you recoil in disgust, you need to read this

3 snack bars to stash in your gym bag

On the run? Stash one of these bars in your purse or gym bag to...

Our guide to summer snacking, on-the-go

Going for a trip to the beach, a day of hiking or a picnic? Pick...

How to choose an afternoon snack

It's three o'clock and your stomach is rumbling - but what should you eat in...

How healthy are your favourite summer dips?

Ever wondered how many calories are in common party dips? Here's a handy guide to...