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Diet

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What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbs—and should you pay attention to them? Here's everything you need to know, including how to calculate net carbs and what they mean.

Everything You Need to Know About Intermittent Fasting

It can be confusing to know what to eat and when with intermittent fasts. Here's...

10 Medical Reasons Why You’re Always Hungry

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain...

What 100 Calories of Cheese Actually Looks Like

A handy 100-calorie guide to nine popular types to better understand portions

Thinking About a Detox Diet or Cleanse? You May Want to Reconsider

A "detox" sounds super-healthy and promises fast results—but it's not the answer to your health...

This Is the Worst Diet Advice Nutritionists Have Ever Heard

Experts reveal the bogus (but commonly believed) diet and weight loss tips that you shouldn't...

Why a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems

If you have gastrointestinal problems, you may need to give your bowel a break to...

7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet

This daytime fasting diet might seem appealing, but you should proceed with caution. Here’s everything...

6 Silent Signs You Could Be Eating Too Much Protein

Protein is easily one of the most important nutrients to get into your daily diet,...

13 Things That Happen to Your Body When You Eat a Vegan Diet

How to eat a plant-based diet so you reap all the health benefits (and avoid...

Demonizing Food? It’s a Sign of Orthorexia

Many of us demonize food, but since when has what we put in our mouths...

How to Stop Emotional Eating: 7 Mind Tricks That Really Work

With emotional eating, the real problem is not in our kitchens, but in our minds....

The PCOS Diet: How to Lose Weight If You Have PCOS

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These...

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here's...

Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy...

11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side...

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease...

15 Foods Proven to Flatten Your Belly

Say hello to a slimmer waistline.

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not...