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8 Tofu Health Benefits You Should Know

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making tofu taste great.

Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian...

A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into...

What Are the Health Benefits of Mushrooms?

Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian...

The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir...

How Bad Are Fried Foods, Really?

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are...

This Mushroom Toast Recipe Has Become Our Go-To for Lunch This Winter

Garden variety grocery store mushrooms are nutritional powerhouses. They contain over a dozen minerals and...

A Vegan Ramen Recipe This Nutritionist Loves

A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.

17 Healthy and Irresistible Chocolate Recipes

Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or...

3 Cozy, Delicious Thai Recipes to Try at Home

Toronto restaurateur Nuit Regular shares the secret to great Thai cooking in her first cookbook,...

Does Natural Wine Have Health Benefits?

Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what...
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Why Fermented Bread Should Be in Your Pantry This Year

Start the new year off right by choosing foods that are not only delicious, but...

5 Easy Ways to Stay Young at Heart

This National Heart Health Month, give your heart the TLC it deserves.

What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn...

6 Most Surprising Healthy Brain Foods

From cheese to red wine, oily fish to green tea, these brain-healthy foods may help...

Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

We've all gulped down water left over from last night—on the night table, on the...

What is MCT Oil? Nutrition Facts You Should Know

Here are the benefits of MCT oil and why you might want to incorporate it...

Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous...

16 Instapot-Friendly Meals That Will Warm You Up on Cold Nights

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed...