The ultimate leg workout

Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes

The ultimate leg workout

Source: Image: Thinkstock


This is the perfect deep tissue toning routine for your lower body. One set of this workout includes eight exercises. Want more? Hit restart and complete a second set for even more burn.

How it Works:

Follow along as fitness expert Amanda Russell takes you through a non-stop lower body workout. Because this workout is only seven minutes there are no rests between each of the eight exercises.


Yoga mat


Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website,, and regularly posts new workout videos at AmandaRussell.TV.

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