zucchini

Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited to eat.

The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.


Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact,...


The Best Slow Cooker Beef Chili For A Cold Night In

Make cool nights warmer with this hearty, slow cooker beef chili.


Very Veggie Omelette

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...

Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower

Elevate your summer BBQ with these healthy tuscan-style kabobs.


Grilled Asian Salad

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.

Bee Pollen Smoothie

Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...


Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!


Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette...


This Spaghetti & Zucchini Pasta Makes For An Ideal Vegetarian Meal

Spiralized zucchini effortlessly subs in for half the pasta.

Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Roast Beef and Rice Salad

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...


Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...


Lentil and Sausage Salad

Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...

Zucchini Noodle Carbonara

Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.


Boost Your Health With This Easy-to-Make Bone Broth Recipe

Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...


Mini Vegetable Lasagna Cups

These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...


Goat Cheese and Spinach Frittata

Packed with protein and tasty veggies, you haven't had a frittata like this before.


Thai Chicken Lemongrass Soup

Stay warm with this spicy and sour Thai chicken soup.


Italian Vegetable Kebabs

Add your favourite in-season vegetables to this simple kebab recipe.


Easy Vegetarian Shakshuka Recipe

Shakshuka is a traditional Israeli dish that's so versatile, it's served morning, noon and night in its homeland.



Reader Recipe: Vegetarian Chili

To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...


Ratatouille with Spaghetti Squash

This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Sausage & Egg Muffins

Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...