walnuts

Chocolate Raspberry Brownie Bites

Don't feel guilty about indulging in these bite-size chocolate raspberry brownies'the applesauce keeps them moist without any added fat. They...


Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.


Brussels Sprouts with Walnuts and Arugula

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Bing Cherry-Walnut Oatmeal Crumble

This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.


Cherry Biscotti

These twice-baked Italian cookies are perfect for dunking in coffee or milk. For variety, try using almonds or pecans instead...


Chocolate-Nut Meringue Cookies

Here's an astounding achievement: chocolate-nut cookies with less than one gram of fat each! The secret is meringue. These chocolate-nut...

Sticky Date and Walnut Pudding

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...


Chicken with Pepper and Asparagus

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...


Normandy Pork with Apples, Celery and Walnuts

Fresh and fruity, this pork casserole with celery and walnuts comes from Normandy in northwestern France, where cider apples grow...