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This Tabbouleh Salad Is Perfect for Hot Summer Nights

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.

Thai Turkey Burger

Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut...


Open-Faced Asian Turkey Burgers

Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or...


Beef Burger with Avocado Salsa

Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it can help lower cholesterol, reduce...


Chicken Caesar Salad

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...

Very Veggie Omelette

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...


Loaded Lactose-Free Nachos

Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure...

Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Bunless “Kiwi Burger”

The so-called Kiwi burger is popular in New Zealand. It's a beef burger topped with cheese, beets, pineapple, onion, tomato,...


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Breakfast Sandwiches with Smashed Avocado

Breakfast Sandwiches are an easy grab-and-go meal.

Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.

Goat Cheese & Veggie Tartine

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...


Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...


Chicken Souvlaki Pita

This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...


Everything-but-the-kitchen-sink Salad

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...


Sunflower Seed Beet Pizza

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...


Grilled Shrimp Soft Tacos

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...


Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...


Mexican bean burritos

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

Toasted turkey and pastrami bagels

With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...


Beet and orange soup

A luscious, flavourful soup packed with vibrant vegetables and topped with beet salsa.


Vegetable and pasta soup

This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...


Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...


Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.


Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...