tomato paste

A Pork Tenderloin Recipe You’ll Want to Make it Every Sunday Night

If you grew up eating pork chops with store-bought applesauce, consider this a serious (yet totally familiar) upgrade.

The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.


You’ll Make This Italian Turkey Sausage & White Bean Soup All Winter Long

This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to...


Make Your Own Ketchup Recipe

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...


Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo

Move over avocado toast. There's a new, and just as pretty, app that's sure to be as pleasing to the...


Easy Bouillabaisse With Rouille

Serve this tasty seafood dish with lemon wedges and crusty bread. 

Crispy Shrimp Cakes with Smoky Tomato Aioli

These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...


Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Chicken Chipotle Tacos with Pineapple

These Chicken Chipotle Tacos are great for a dinner gathering with friends.


Greek Lima Beans with Dill and Spinach

This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...

Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist


Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...


Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...


Mixed Bean Cassoulet

A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...

Best Health Magazine Canada Logo

Lamb tagine with dried fruit

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...


Lancashire hot-pot

This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...


Best Health Magazine Canada Logo

Sweet and sour duck

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...


Best Health Magazine Canada Logo

Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...


Chicken sloppy Joes

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...


Sardine and pepper toast

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...


Tomato and lentil soup

This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...


Lentil and Cashew Nut Roast

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...

Best Health Magazine Canada Logo

Braised Asian beef

Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...


Healthiest-ever Lasagna

Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...


Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


Beef Burritos

Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...


Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...