thin green beans

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green beans and tasty anchovy croutons, all tossed in a creamy yogurt dressing.

Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Thai Chicken Lemongrass Soup

Stay warm with this spicy and sour Thai chicken soup.


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Tuna steaks with salsa rossa

Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...


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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...

Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...