tahini

Elevate Pizza Night: Persimmon Tahini Flatbread Recipe

This recipe uses the tomato-shaped Fuyu persimmon, which is known for its crisp, sweet, crunchy texture, similar to that of a fresh apple.

This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal

Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.



Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils

Make your salad a meal to remember with ingredients that will fuel you all afternoon long.


Knife and Fork Mushroom Burger

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...

Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.

Sweet Potato Spinach Bowl with Hummus Dressing

Have you vowed to clean up your eating habits? You've found the right go-to dish.


Chickpea and Orange Salad with Tahini Dressing

Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...


Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...


Casablanca Chicken Salad

This is light and easy to prepare, plus you can serve it warm or cold.

Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...


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Hummus salad

Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....


The Coup’s Balsamic Eggplant Dip

Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup


Middle East Platter

Make your own pita crisps to scoop up still-warm, creamy baba ghanouj (eggplant dip). Sumac is a wonderfully sour Middle...