salt-reduced soy sauce

Vegan & Gluten-Free Tofu & Eggplant Satay Recipe

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.

Thai Beef and Broccoli Salad

This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...


Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...


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Chinese slow-cooked pork

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...

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Chinese pork with plums

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...


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Tofu noodles

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...

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Fish with bokchoy

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....


Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...

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Sweet and sour duck

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...


Stir-fried beef with vegetables

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...


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Stir-fried greens with bacon and chestnuts

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...


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Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...

Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...


Yakitori Domburi

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...