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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...


Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Corn & Shrimp Chowder

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...


Sue Mah’s Pasta Salad

Web exclusive, September 2010


Quinoa and Roasted Vegetable Salad

A great salad to tote to a potluck or dish up at a summer barbecue.


Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...


Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Seasonal Vegetable & Tofu Stir-fry

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Chunky Grape Salsa

Kids will love having this fruity dip with their chips for an afternoon snack. Grape salsa also makes a great...


Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...


Spanish Platter

Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.


“Mama Mollie” Tomato Sauce

This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.


Baked Chicken Strips with Mango Salad

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...

Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.


Vegetable Couscous

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.


Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.


Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.

Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Grilled Vegetable & Bulgur Salad

This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...


Spanish-Style Chicken

Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...


Rustic Broiled Vegetable and Rigatoni Salad

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...


Hungarian Chicken Meatballs

Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...


Chicken and Spinach Roulades

Fresh spinach, roasted red pepper, ricotta and a touch of Parmesan together make a fantastic filling for tender chicken roulades....