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Seafood salad

A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal....


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Thai lamb salad

Try this delicious variation on the traditional Thai beef salad. Lean lamb tenderloin work beautifully with the fresh vegetables, fragrant...


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Pork with red cabbage and pears

For this slow-cooked dish, lightly browned pork steaks are braised on top of a delicious mixture of red cabbage, baby...


Warm tuna, pasta and parsley salad

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...


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Goat’s cheese and red pepper quiche

A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.


Mexican Vegetable Bake

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Pesto-Stuffed Chicken Breasts with Asparagus Ragout

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.

Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Salmone al Forno

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids


Smoked Salmon with Roasted Vegetable Salad

Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...


Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...


Ontario Nectarine Salad with Minted Chili Dressing

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...


Corn and Swiss Chard Sauté

"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...


Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

Southwest Pork Chops

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.


Beef Tenderloin and Rosemary Rigatoni

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...


Antioxidant Chicken Salad

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients


Rustic Walnut Rapini Pasta

This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The Italian sausage, combined with the...


Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

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Venetian White Bean Bruschetta

A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.


Baked Salmon with Citrus Salad

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish


Avocado and Shrimp Salad

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...


Lentil and Watercress Salad with Grilled Pork

The flavours of this recipe work well with almost any protein addition; I love making it with either pork or...


Simple Salad Recipe: Herbed Chicken and Tomatoes

Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.