pure maple syrup
Healthy Muffins That’ll Remind You of Home
The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....
These Vegan Raspberry Chocolate Slices Make a Decadent Treat for All
Bursting with tart raspberry flavour and low in added sugar, this is a nearly perfect healthy indulgence.
These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients
Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the everyday jelly doughnut.
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...
Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal
Maple-Glazed Pork Tenderloin
A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners
Baked Salmon with Maple Syrup
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...