pumpkin seeds

The Only Spiced Pumpkin Bread You Need In Your Life This Fall

Move over, banana bread. It's pumpkin's time to shine.


Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils

Make your salad a meal to remember with ingredients that will fuel you all afternoon long.


These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long

Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...


Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...

Winter Slaw with White Peach Vinaigrette

The perfect accompaniment to heavier dishes like casseroles and roasts!


Pasta With Pumpkin Coconut Cream Sauce

We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.

Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....


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Pumpkin and corn risotto

A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with healthy beta-carotene and fibre. The...


Roasted Vegetable Crumble

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...


Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch

Chewy Walnut Trail Bars

Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.


Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.


Multi-Grain Seeded Loaf

Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good with a hearty bowl of...


Avocado and Chicken Club Sandwich

You'll love our healthy spin on the classic chicken club.