plain low-fat yogurt

Mocha Ricotta Tiramisu

This delectable take on the popular Italian dessert includes the traditional sponge cakes soaked in coffee and liqueur for the base. Then a light and creamy mixture of sweetened ricotta cheese and yogourt replaces the whipped high-fat mascarpone cheese that usually layers the ladyfingers. A sprinkling of grated dark chocolate is the finishing touch.

Baked Eggplant with Yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...


New Potato Salad

Creamy potato salads can be healthy, too!


Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.

Hungarian Chicken Meatballs

Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...


Tandoori-Style Chicken Breasts

Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in...


Keema Curry with Cucumber Raita

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...


Salmon with Tarragon Mayonnaise

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Chicken Biryani with Cucumber Raita

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...


Salmon Cakes with Creamy Tomato-Garlic Sauce

Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...