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Beefed-Up Blue Cheese Burger

Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.


Chicken Chipotle Tacos with Pineapple

These Chicken Chipotle Tacos are great for a dinner gathering with friends.


Turkey Sausage-Stuffed Acorn Squash

Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.


Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.


Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Reader Recipe: Puréed Carrot & Lentil Soup

This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...

Macaroni and Cheese

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...


Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.


Mushroom & Beef Burgers with Curried Yogurt Sauce

Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...


Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...


Garden Variety Soup

As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Sunshine Halibut

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...

Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...


Bouillon Vegetable Soup

Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...


Mushroom Quiche

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...


Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...


Mexican Pozole

An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.

Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...


Slow-Cooker Burgundy Lamb Shanks

Some cuts of meat are meant to be grilled fast; others are best simmered for hours. In this recipe, lamb...


Greek-Style Baked Lamb and Eggplant

Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...


Baked Lamb-Stuffed Zucchini

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...


Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...


Seafood Jambalaya

A small amount of salmon and shrimp goes a long way in this one-bowl meal.