An Utterly Delish Sweet Potato Noodle Stir-Fry
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
Turkey Burgers With Feta & Sun-Dried Tomatoes
These mouthwatering turkey burgers are a healthy summer BBQ hit.
Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!
Pasta With Pumpkin Coconut Cream Sauce
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
Butter-Free Mushroom Quinoa Risotto
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
Tex-Mex Egg Muffins
These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.
This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...
This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.
Baked spinach and ham pancakes
You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...
Four Seasons Pizza
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...
A Puréed Mushroom and Fennel Soup For a Chilly Afternoon
Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
Green-Tea Poached Salmon with Sautéed Mushrooms
Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...
Beef Tenderloin and Rosemary Rigatoni
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...
Easy Salmon and Lentil Supper
Serve this quick and healthy salmon recipe with your favourite grain and a side salad.
Stuffed Mushroom Caps
This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.
Wild Mushroom Soup
A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.
This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.
Hearty Italian Chili
Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.
Hungarian Chicken Meatballs
Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...