maple syrup

Irresistible Mashed Sweet Potatoes

Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.

The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve...


Vegan BLT, But Make It a Soup

Featuring tomatoes and smoked tempeh, this hearty soup tastes just like the classic bacon, lettuce, and tomato sandwich. Craving bread?...


A Stack of Maple Syrup-Drizzled Pumpkin Pancakes Is All We Want This Fall

Top each stack with buttery, cinnamon-spiced apples then drizzle with maple syrup.


These Loaded Breakfast Sweet Potatoes Make a Dish That’s Sure to Warm Your Belly

Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favourites to power up your morning.

This Apple-Cinnamon Pancake Recipe Is Perfect for Sunday Mornings

Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these quinoa pancakes make brisk mornings...


This Steel-Cut Oatmeal Tastes Just Like Apple Pie

This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.

Roasted Apple Salad with Spicy Maple-Cider Vinaigrette

To boost the flavour, roast the apples and toss them with a sweet dressing.


These Fluffy Pumpkin Pancakes Will Keep You Full For Hours

Pairs perfectly with a hot cup of coffee on a crisp fall morning.


Lentil and Brussels Sprout Salad with Creamy Chia Dressing

This super salad is packed with antioxidants.


Super Simple Vanilla Chia Pudding with Berries

This sweet and simple chia pudding is so healthy you can enjoy it at breakfast, as a snack, or dessert.


Make This Miso-Glazed Baked Salmon and Eggplant Dinner For Two

Miso is a fermented paste that has the most delicious pungent flavour — and a little goes a long way.


Best Appetizer EVER! Baked Jalapeño Poppers

These baked jalapeño poppers are just a healthier version of your favourite app.


These Energy-Boosting Banana Chocolate Quinoa Bars Are A Snack Made In Heaven

When it comes to taste and nutrition these not-too-sweet bars are winners. They're the perfect snack to keep your energy...


Power Your Morning with this Blackberry Acai Smoothie Bowl

Jam packed with antioxidants, there's no better way to start the day than with this nutritious and berry-licious smoothie bowl....

Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too....


This Salad Will Forever Change How You Feel About Sunchokes

And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.


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The Best Almond Butter Energy Bites For Any Time of The Day

The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...


Energizing & Nutritious Vegan Ginseng Chia Pudding

This ginseng chai pudding is the perfect breakfast that you prepare the night before. Plus, it is very nutritious and...


Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...


Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as...


Grape, Marsala & Fig Compote

Sweet, boozy and herbaceous, this simple wine-soaked compote is a perfect accompaniment to a melty brie or a sharp Parm.

Strawberries ‘N’ Cream Smoothie Bowl Base

This healthy smoothie is decadent enough to taste like dessert, even though it's a wonderful healthy breakfast option.


Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.


Marshmallow and Strawberries Gratin

This decadent recipe also tastes great with raspberries and blueberries.


Springtime Very Berry Smoothie

Serve up this berry smoothie for a quick, light breakfast.


Maple-Glazed Salmon with Braised Cabbage & Apples

This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.


Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.