low-fat plain yogourt

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.

Spiced Potatoes and Cauliflower with Nuts

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...


Pork Korma with Potatoes and Spinach

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...


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Zucchini cakes with minted yogourt sauce

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.


Mexican bean burritos

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

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Cream cheese and smoked trout wraps

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...


Greek lamb koftas

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....

Honeyed five-spice chicken pockets

Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...


Egg mayonnaise salad with smoked salmon

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...


Pasta, ham and fava bean salad

This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress...


Warm new potato salad with beets and pastrami

Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing....

Vegetable Moussaka

This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...