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Quick (& Kid-Approved) Mexican Street Corn Chicken for Busy Weeknights

This flavourful one-skillet recipe moves corn from side dish to centre stage.

This Grilling Hack Gives Shrimp a Smokiness That’s Hard to Beat

Get the most of the smoke and plank both the shrimp and avocado.


This Vibrant Pomegranate Cocktail Is Even Better Than Sangria

Not only is this ruby red bevy yummy – it's insta-worthy!


Easy Beet and Strawberry Smoothie

Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to...


Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo

Move over avocado toast. There's a new, and just as pretty, app that's sure to be as pleasing to the...

Easy-To-Make Vietnamese Pho

This Vietnamese soup, called pho (pronounced 'fuh'), doesn't have to be relegated to lunch or dinner. In fact, it's also...


Scallops, Shrimp & Melon Salad

Freshness is key when buying any seafood. But excellent IQF (individually quick-frozen) products are also available in the freezer section...

Basil Mojito

Try this spin on the classic mojito at your next party.


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


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Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....


Chicken and beet salad

Roast chicken and ruby red beets are a mouth-watering combination, and white kidney beans and fresh mixed salad greens add...

Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...


Beef pho

Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...



Sweet Potato and Cucumber Salad

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...

Tortilla Chips with Fresh Mango and Tomato Salsa

Here is a fresh-tasting, colourful salsa that is rich in vitamins and valuable antioxidants. It is a perfect dip for...


Baked Chicken Strips with Mango Salad

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...


Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.


Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...


Spicy Chicken Satay

Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with peanut sauce. Wedges of lime...