lime juice

Hemingway Daiquiri

This cocktail has 21 percent fewer calories and 67 percent less sugar than the full-sugar version.

Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...


Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...


Rice and Cilantro Salad

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

Grilled Shrimp Soft Tacos

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...


Scallop and Guacamole Appetizer

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...


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Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...


Jerk pork with grilled pineapple and corn

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...


Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...


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Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....


Sardine and pepper toast

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in...

Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...


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Goat’s cheese and watermelon salad

Juicy watermelon makes the perfect partner to tangy goat's cheese in this easy-to-assemble pasta salad. Flavour and texture are provided...


Egg mayonnaise salad with smoked salmon

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...


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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Coleslaw

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours


CC’s Crab Cakes with Easy Lime Aioli

Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...

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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Spinach Guacamole Quesadillas

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...


Baked Salmon with Citrus Salad

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...


Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...