light coconut milk

The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In

This soup is the perfect warm-up meal to get you through the rest of the winter.

Dessert Without The Guilt: Healthy Red Velvet Fondue

Next date night, indulge in this yummy fondue dessert for two. It's simple and tasty and — as far as...


Vegan & Gluten-Free Tofu & Eggplant Satay Recipe

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...


Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...

Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.

Coconut Tofu Stir-Fry

Give your usual stir-fry an upgrade with this flavourful coconut twist


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...


Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...


Best Health Magazine Canada Logo

Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...

Best Health Magazine Canada Logo

Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...