lemon zest

Rustic Walnut Rapini Pasta

This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The Italian sausage, combined with the savoury blend of garlic, onion and lemon zest is perfectly topped with toasted walnuts.

Lemony Shrimp Gambas

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...


Peach Streusel Muffins

Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins.


Peach Ricotta Pancakes

Each pancake is garnished with slices of fresh peaches, offering a sweet flavour to every bite.


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat

Vegan-Friendly Fig and Raspberry Rice Pudding

Figs and berries are a match made in health-food heaven.


Skinny Tuna Sandwich on Sprouted Grain Bread

This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.


Apple-Walnut Pancakes with Spelt

Bring your family together with homemade spelt pancakes that blend Canada's best flavours: sweet apples and real maple syrup.


Glazed Apple-Ricotta Tarts

Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized apples. Infused with Calvados (apple...


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.


Apricot and Pecan Muffins

Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in...