lemon juice

How to Make a Perfect Roasted (and Healthy) Romanesco

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The key to enjoying more of it starts with letting high heat do its thing, and making sure to not overcook it. Try this recipe for a delicious and flavourful meal.

No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve...


Elevate Pizza Night: Persimmon Tahini Flatbread Recipe

This recipe uses the tomato-shaped Fuyu persimmon, which is known for its crisp, sweet, crunchy texture, similar to that of...


This Apple Omelette Is Sure to Make Your Morning a Cozy One

A festive-looking dish you could really whip up anytime—including for a light supper.

A Honey Poppy Seed Fruit Salad for Brunch

Though fresh fruit steals the show in this summer medley, the subtle honey sauce makes it an especially sweet treat.


This Tabbouleh Salad Is Perfect for Hot Summer Nights

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.

Just Add Avocado to Elevate Egg Salad Sandwiches

The healthy fats in the avocado make this a much better option than the traditional mayo version.


This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal

Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.


How to Make Elderberry Jelly

This simple elderberry jelly recipe captures the unique flavour and health benefits of these sought-after little berries.


A Spiced Ginger Kombucha Cocktail to Impress Your Guests With

Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.

Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal

This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.


Curb Your Sweet Tooth With a Strawberry-Rhubarb Caesar

This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.


An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day

Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.


Best Appetizer EVER! Baked Jalapeño Poppers

These baked jalapeño poppers are just a healthier version of your favourite app.


Easy One-Pan Creamy Lemon Linguine with Spinach

Cooking pasta this way – boiling it altogether instead of adding it to boiling water – is really fast and makes...

This Salad Will Forever Change How You Feel About Sunchokes

And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.


A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs

This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and...


This Creamy Sweet Potato Soup Will Make Your Day That Much Cozier

Embrace the winter cold with this healthy, creamy sweet potato soup. This delicious soup can be served as a main...


Knife and Fork Mushroom Burger

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...


Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Avocado Salad With Lemon-Herb Shrimp

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they...


Turkey Burgers With Feta & Sun-Dried Tomatoes

These mouthwatering turkey burgers are a healthy summer BBQ hit.


Slow Cooker Cherry Berry Cheesecake

Skip turning on your oven and make these little red and white cheesecakes in your slow cooker for your barbecue...

Iced Tea Cocktails – With Mocktail Options

Just today is occasion enough to enjoy these iced tea cocktails, developed by Figo restaurant's head bartender Brad Gubbins.


Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...


Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...


Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won't be disappointed with the end game....


This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.


Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....