Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...
This Elderberry Cocktail Requires a Little Patience But It’s Definitely Worth It
The perfect way to add a real dose of health to your cocktail.
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins...
Spicy Banana Smoothie
Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon....
This energizing cranberry-ginger smoothie boosts HDL ("good") cholesterol, while the coconut water helps you stay hydrated.
Bee Pollen Smoothie
Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...
Healthy Pumpkin Spice Smoothie
This smoothie encompasses all the flavours of fall, without the extra calories.
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...
Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
Orangey Ginger Smoothie
You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...
To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...
Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?
Avocado Mezcal Cocktail
No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.
Blueberry Vanilla Smoothie
This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.
Watermelon Bliss Smoothie
Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...
Banana Pear Smoothie
Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....
Tropical Green smoothie
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie
Breakfast Power Smoothie
This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder...
Cherry Red Eye Mojito
This drink is an eye-catching twist on the classic mojito, perfect for cocktail hour or special occasion entertaining.