Ginger Pear Energy Bars
Ginger and pear make a refreshing, crisp-tasting energy bar with lots of nutrients. Ginger helps fight inflammation and improve digestion.
Butternut Squash, Sage & Cauliflower Mac and Cheese
Not only is this recipe delicious but it’s nutritious, too.
Oat Cocoa Smoothie
Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...
Fibre-boosting Chocolate-chip Banana Bread
Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids
Spicy Chocolate Energy Bars
These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...