ground coriander

This Creamy Red Lentil Soup Will Become a Weekly Regular

Thanks to its warm spices, this soup makes for the perfect dinner to cozy up with.

The Creamiest Vegan Coconut & Chickpea Soup

Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...


Lean & Low-Cal Butter Chicken

A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...


Low-Cal Moroccan Turkey Fry-up!

This quick-to-make Moroccan dish is sure to please turkey lovers.


Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....

The Only Veggie Burger Recipe You’ll Ever Need

A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to...


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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.


Stir-Fried Rice and Chicken

The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...


Fancy Mashed Potatoes

This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes,...


Chili Shrimp Tacos with Mango Avocado Salsa

This Chili Shrimp Taco recipe brings the heat to dinner.

Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


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Lamb tagine with dried fruit

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...


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Lamb and sultana stuffed onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...

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Shrimp and spinach biryani

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...


Falafel Pitas

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...


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Vegetarian burgers

These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...


Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...


Tomato and lentil soup

This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...


Baked Couscous Tomatoes

Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.


Spiced Fish with Couscous

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...


Lamb and Sultana Stuffed Onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...

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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Crunchy Vanilla Walnuts

A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.


Beef And Almond Stuffed Zucchini Boats

Looking for a fun way to sneak more vegetables into family meals? Kids will devour these tasty and crunchy zucchini...


Curried Israeli Couscous and Walnut Pilaf

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...


Slow-Roasted Tomatoes with Coriander

I like to use Roma tomatoes, but you could use almost any. Romas have very little juice and dense, meaty...


Vegetable Couscous

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.