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Low-Carb Snack Idea: Chicken Endive Boats

For when you want a snack that's a little different, these tasty bites are ready to serve in just 30 minutes.

Just Add Avocado to Elevate Egg Salad Sandwiches

The healthy fats in the avocado make this a much better option than the traditional mayo version.



This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe

Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor...


This Stuffed Avocado Recipe Will Make You Fall in Love with Crab Again

A classic luncheon-style dish with Asian-inspired add-ins.

How Do You Make The Ultimate Pita Sandwich? Curried Chicken and Grapes

This pita sandwich is a bit of a show-off, but you can hardly blame it when it’s so juicy, crunchy,...


Sticky Sriracha-Lime Drumettes

Sriracha - a mildly spicy chili sauce with a hint of garlicky sweetness - is an ideal base for a...

Spicy Deviled Eggs

Revamp deviled eggs with a spicy curry twist.


Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.

Oregano-Lemon Cod with Cucumber-Yogurt Salad

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.


Peppers stuffed with Turkey, Cheese and Rice

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...


Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.



Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....


Green-Tea Poached Salmon with Sautéed Mushrooms

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...


Grilled Lamb with Warm Mint-Yogurt Potato Salad

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...


Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate'a great combination for enhancing immunity and...


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Sweet Potato Salmon Cakes

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...


HealthFare’s Chicken, Peanut and Lime Rice Bowl

With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...


Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.

Yummy Vegetarian Sushi Pockets

Satisfy your sushi cravings with this delicious and easy-to-make alternative.


Guacamole, Egg & Arugula on Crackers

The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.


Fresh Almond-Herb Dip

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...


Crudites with Three Dips

Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for...