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This Healthy Herbal Tea Will Replace Your Energy Drink Obsession

For a natural boost of energy, ginseng is where it's at.

Open-Faced Asian Turkey Burgers

Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or...


This Aloo Gobi Will Put Your Other Roasted Cauliflower Recipes To Shame

This roasted cauliflower dish will be the centre of attention at your next dinner party.


Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...


Pumpkin Spice Minute Muffin

Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.

Pumpkin Spice Bars

These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...


Spicy Beet & Apple Chutney

This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as...

Maple-Glazed Salmon with Braised Cabbage & Apples

This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.


Moroccan Apricot & Olive Chicken

This quick-to-make chicken dish is lightly spiced and served atop couscous.


Boost Your Health With This Easy-to-Make Bone Broth Recipe

Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...


Holiday Spiced Walnuts

Made with cinnamon, brown sugar and nutmeg, this healthy spiced walnuts recipe is the perfect healthy appetizer for your holiday...

Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.


Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.


Middle Eastern Turkey-Stuffed Apples With Pomegranate Sauce

Swap ground turkey with yummy chopped veggies for an effortless meatless meal.


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...



Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...


Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...


Thai ‘Tom Yum’ Prawn Soup

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...

Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


Jane’s on the Common Black Bean Stew

This hearty vegetarian dish is perfect for chilly evenings.


Soba Noodle Vegetable Salad

This tasty vegetarian noodle salad packs up easily for a healthy lunch.


Chicken, Kale and Edamame White Tea Noodle Soup

Superfoods kale, edamame and white tea make classic chicken soup extra nutritious


Chicken in Tikka Masala Yogurt Sauce

Apricots, almonds and a spicy yogurt marinade bring chicken breasts to life. Serve with a side of your favourite vegetables...


Whole-Wheat Rotini with Asparagus and Portobello Mushrooms

Boost your vegetable and fibre intake with this healthy and delicious asparagus and mushroom pasta dish.