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A Recipe for Spice-Roasted Carrots with Yogurt and Antioxidant-Rich Pomegranate Seeds

A sprinkle of pomegranate seeds as a garnish instantly turns any dish into the sparkly and healthy centerpiece of a meal. 

How to Make a Perfect Roasted (and Healthy) Romanesco

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The...


Irresistible Mashed Sweet Potatoes

Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.


This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining

While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked...


Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette

The energizing salad all the "Top Chef Canada" judges love

This High-Protein Tuscan Tomato Chicken Bowl is Keto-Approved

Combine leftover soup with cooked farro, sautéed kale and shredded roasted chicken. Top with generous shavings of Parmesan cheese.


This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter

Tangy apple and salty feta cheese pack this salad with flavour.

Make This Lightly-Dressed Brussels Sprout Salad for Lunch

The longer you let it chill in the fridge, the more tender the sprouts will be.


Curry-Spiced Pumpkin Risotto: The Perfect Fall Comfort Food

This easy dish is like fall in a bowl. It gets a flavour boost from the curry.


This Roasted Broccoli Takes Like Comfort Food

Sure, it’s simple and healthy but, oh, is this recipe ever delicious.


This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe

Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.

Quick (& Kid-Approved) Mexican Street Corn Chicken for Busy Weeknights

This flavourful one-skillet recipe moves corn from side dish to centre stage.


This Creamy Corn Polenta Dish Is Perfect For Any Time of the Day

Paired with fresh corn, eggs, and sweet roasted balsamic tomatoes, this makes for an elegant vegetarian dish.


Fire Cider Brew: The Only Remedy You Need To Kick That Cold (Or Hangover) To The Curb

Take a shot daily and feel like the rockstar that you are!


When You Need Comfort Food, Make This Roasted Red Pepper & Pumpkin Lasagna

This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds...


This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe

Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’t know about this young actor...

The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.


Make This Split Pea, Bacon and Butternut Soup For A Warming Fall Meal

'Tis the season for butternut squash after all.


The Tofu Noodle Soup That Might Just Turn You Vegan

It's not only simple to make, but seriously delicious.


Buttery Coconut Chicken Curry For When The Crisp Weather Hits

Plus, it keeps well in the fridge for up to two days.


Take Your Chicken Nuggets Next-Level With a Coconut Crust

Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with...


The Extra-Juicy Moroccan Lamb Burger Worthy of An Insta-Post

Spiced lamb burgers are a delicious change from regular beef burgers, and the herbed feta topping makes these company-worthy. 


Open-Faced Asian Turkey Burgers

Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or...


The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In

This soup is the perfect warm-up meal to get you through the rest of the winter.

An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.


A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs

This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and...


A Tasty Beans, Greens and Butter Side Dish

Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.


Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils

Make your salad a meal to remember with ingredients that will fuel you all afternoon long.


This Aloo Gobi Will Put Your Other Roasted Cauliflower Recipes To Shame

This roasted cauliflower dish will be the centre of attention at your next dinner party.


Healthy Pasta?! Yes, If You Try Our Nutrient-Packed Butternut Squash & Kale Ravioli

Give your health an instant upgrade with an Italian dish that's jam packed with nutrients.