frozen peas

Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the fresh pasta. It is irresistibly creamy, but does not have the heaviness of a classic cream sauce. The fresh vegetables and herbs add a burst of flavour to the sauce, as well as iron and vitamins.

Sophie Dahl’s Lettuce Soup Recipe

Former supermodel Sophie Dahl shares her mom's recipe for a summery lettuce soup. This soup may be eaten hot or...


Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...


Turkey Shepherd’s Pie with Sweet Potato Crust

I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...


Vegetable Casserole with Crunchy Bread Topping

This simple but tasty vegetable casserole tastes even better the next day.

Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.


Stir-Fried Vegetable Curry

A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...


Sesame Stir-Fried Asparagus and Peas

When asparagus is in season, run to the nearest grocery store and buy a big bunch. Cook it quickly and...


Chicken and Ricotta Cannelloni

Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...


Mushroom and Cheese Macaroni

Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...