frozen corn kernels

Healthy Brown Rice and Beef Burritos

You'll love this healthy spin on a Mexican classic.

South-American Style Beef and Pepper Soup

In this hearty recipe, lean pieces of beef are simmered slowly in a rich, spicy tomato and red pepper broth....


Reader Recipe: Vegetarian Chili

To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...


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Chicken and chorizo paella

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...


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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...

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Pumpkin and corn risotto

A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with healthy beta-carotene and fibre. The...


Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

Mexican bean burritos

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...


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Pita pizzettes

Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious...


Corn chowder with crab

Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...


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Braised chicken with beans

This is a great way to cook good-value drumsticks, so that they are moist and tender. A simple barbecue sauce...

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Chicken Cobbler

A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...


Hearty Tex-Mex Brunch Eggs

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...


Butternut Squash Gratin

Hiding inside a butternut squash's skin is dense, mildly sweet orange flesh that's an excellent source of disease-battling beta carotene....