Freshly ground black pepper

Thai Turkey Burger

Looking for a healthier homemade burger recipe? Learn the secret for cooking up flavourful Thai-inspired turkey burgers with zesty peanut sauce. This is one burger that'll make everyone flip!

Herbed Chicken and Apple Burgers

This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead...


Carrot and Almond Salad with Raspberry Vinaigrette

A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins,...


Mushroom Salad with Quail Eggs

Full-flavoured shiitake mushrooms are poached with more delicate chanterelles and oyster mushrooms, then tossed with herbs and topped with softly...


Quinoa and Cranberry Salad

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.

Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...


Apple and Fennel Salad with Blue Cheese Dressing

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...


Chicken Liver Salad

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...


Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...

Warm Potato Salad

This tasty potato salad will be sure warm you up on a cold day.


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Pumpkin and Lentil Salad

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...


Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...


Red Cabbage Salad with Apricots

This salad is an excellent variation of the usual apple and cabbage combination. The apricots add a lovely tart yet...

Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


Honey-Roasted Squash with Crumbled Feta and Walnuts

This divine autumn salad is an easy addition to your Thanksgiving dinner.



Marinated Lamb Kebabs with Grilled Vegetables

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...


Smoked Salmon Sandwiches

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...


Yogurty Potato Salad

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).



Spiced Fish with Couscous

As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...

Maple-Glazed Pork Tenderloin

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners


Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....


Lamb Souvlaki

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...


Grilled Pork Tenderloin

This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.


Bird on a Wire

Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...


Citrus and Spinach Salad

Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...