fresh parsley

Swap Traditional Stuffing for Vegetarian Apple Stuffing Balls

Stuffing balls make a convenient side dish and a finger-friendly app to serve at a gathering, whether at Thanksgiving and beyond. These balls are sweetened with apples and happen to be vegetarian—so they're sure to please every guest.

This Salad Will Replace Your Favourite Slaw Recipe

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.


Roasted Pumpkin and Brussels Sprouts Make an Epic Fall Side Dish

This Thanksgiving, revamp your signature roasted Brussels sprouts side dish by adding pumpkin.


A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


Stuffed Mushrooms Are the Superstar App Your Dinner Party Needs

All you need is baby portobello mushrooms, creamy goat cheese and sweet red peppers.

Low-Carb Snack Idea: Chicken Endive Boats

For when you want a snack that's a little different, these tasty bites are ready to serve in just 30...


This Tabbouleh Salad Is Perfect for Hot Summer Nights

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.

When You Need Comfort Food, Make This Roasted Red Pepper & Pumpkin Lasagna

This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds...


This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food

When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.


The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.


A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy

It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.

A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day

The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can...


Obsessed With Butternut Squash? This Winter Grain Salad Is For You

Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...


Knife and Fork Mushroom Burger

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune...


Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...


Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...

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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.


Avocado and Shrimp Appetizer Parfait

The easiest appetizer you'll ever make.


Wild Blueberry Cornbread Stuffing

Wild blueberries offer rich colour and taste heavenly alongside herbs like sage and thyme.


Classic Garlic and Tomato Soup

Grandmothers often said garlic was good for what ails you, and we now know they were right. This tomato-garlic soup...



Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Roasted-Cauliflower Spaghetti with Lemon

Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this healthy pasta in 30 minutes...


Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.

Roasted Cauliflower Dip

Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread....


Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Kañiwa Salad

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy to cook and gluten-free. Try...


Sunshine Halibut

Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...


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Chimichurri pork kebabs

Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...


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Seafood paella

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...