fresh oregano

The Tuscan Mixed Bean Soup That’s High In Fibre and Protein

Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.

Tomato and Goat Cheese Bruschetta

Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of plum tomato...



Oregano-Lemon Cod with Cucumber-Yogurt Salad

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.


Greek Lamb & Tomato Salad

This garlicky lamb is slow-cooked until it practically falls off the bone.

Flamenco eggs

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...


Greek lamb koftas

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....

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Pita pizzettes

Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious...


Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...


Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...


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Chicken Cobbler

A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...

Vegetable Casserole with Crunchy Bread Topping

This simple but tasty vegetable casserole tastes even better the next day.


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat


Delicious, Dairy-Free Macaroni Bake

This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.


Pissaladière

The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...


Pepperoni Pizza

Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...

Warm Sesame Chicken Salad

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...


Lamb Kebabs with Greek Salad

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...


Succulent Grilled Steak with Crispy Potatoes

In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from...


Fusilli and Meatballs

Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...