fresh dill

Mushroom and Winter Vegetable Soup

Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin dark rye or pumpernickel toast.

Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.


Cold Shrimp and Cucumber Soup

Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...


New Potato Salad

Creamy potato salads can be healthy, too!


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...

Salmon Cakes with Creamy Tomato-Garlic Sauce

Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...


Roast Salmon Strips with Potato Salad

This elegant entree is what the French would call a 'salade composée''a salad where the elements are arranged separately. In...


Egg-White Omelette with Spinach, Tomato and Cheddar

A delicious basic omelette minus the fat and cholesterol - that's the kind of recipe every health-conscious cook needs. To...