extra virgin olive oil

Knife and Fork Mushroom Burger

Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat burger, this bun-less option is low in saturated fat and high in fibre.

Heirloom Tomato Tart

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...


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Grilled Greek-Style Pizza

The arugula pesto in this recipe adds a delicious peppery taste to the pizza.


Grilled Halibut & Chard with Gremolata Topping

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...


Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...

Grilled Garlic Shrimp with Garlic Mashed Potatoes

The subtle use of garlic doesn't overpower the taste of shrimp and mashed potatoes.


Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...


Farfalle with Peas and Mint

The mint in this light pasta dish puts a spotlight on fresh spring peas.


Lemony Sugar Snap Peas

These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.


This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.


Lemon Mint Lamb Chops with Pea Purée

Lamb chops are delicious any night of the week tossed in a lemony, minted marinade, but they’re elevated to dinner-party...


Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!


The Only Veggie Burger Recipe You’ll Ever Need

A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to...

Spaghetti with Yellow Zucchini, Asparagus and Fresh Herbs

Craving pasta but want to have something healthy too? Try this fresh and yummy green spaghetti recipe.


Halibut, Pistachio & Cherry Tomato Fusilli

This halibut fusilli recipe is perfect for potlucks or dinner with the family.


Pasta Pan Bagnat with Tuna and Olives

This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with...


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Pistachio-Crusted Salmon With Herbed Mini Potatoes

The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust...


Quinoa and Chickpea Salad

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...


Roasted Veggie Salad

'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...


Quinoa and Cranberry Salad

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...


Buckwheat and Cranberry Salad

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...


Roast Beef and Rice Salad

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...


Tuna and Pink Grapefruit Salad

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.


Pumpkin and Lentil Salad

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that...