dried mango

Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.

Fruit and Pistachio Baklava

Here is an updated version of the traditional Greek pastry, made with a filling of dates, dried mango and pistachio...