diluted salt-reduced or homemade chicken stock

Pork Korma with Potatoes and Spinach

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional Indian korma curries that are full of cream and ghee (clarified butter). Serve with warm chapattis or nan to mop up the delicious, aromatic sauce.

Best Health Magazine Canada Logo

Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...


Best Health Magazine Canada Logo

Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


Best Health Magazine Canada Logo

Chinese slow-cooked pork

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...


Best Health Magazine Canada Logo

Chicken and Blue Cheese Gratin

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...

Chicken with lentils and chorizo

Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...


Best Health Magazine Canada Logo

Chicken satay stir-fry

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

Best Health Magazine Canada Logo

Chicken and zucchini risotto

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....


Best Health Magazine Canada Logo

Chili’lime chicken salad

In this salad, chicken is gently poached in stock to give an almost melt-in-the-mouth texture and is then mixed with...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...


Chili-spiced squash soup

This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...

Best Health Magazine Canada Logo

Braised duck breasts with celery and orange

Try this stylish dish for entertaining. Duck breasts are full of succulent flavour and when you remove the skin, you...


Best Health Magazine Canada Logo

Braised chicken with beans

This is a great way to cook good-value drumsticks, so that they are moist and tender. A simple barbecue sauce...


Best Health Magazine Canada Logo

Tarragon chicken with creamy vegetables

Potatoes and carrots are baked in a luxuriously creamy, sour cream sauce, flavoured with garlic and tarragon, with marinated chicken...


Best Health Magazine Canada Logo

Chicken and blue cheese gratin

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...