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This Grilled Salmon Niçoise Is Perfect for Summertime Entertaining

While it can be made and served right away, the salmon, potatoes, eggs and green beans can all be cooked ahead and chilled.

This Easy Apple-Walnut Tossed Salad Is a Quintessential Fall Starter

Tangy apple and salty feta cheese pack this salad with flavour.


Make This Lightly-Dressed Brussels Sprout Salad for Lunch

The longer you let it chill in the fridge, the more tender the sprouts will be.


Eggs Benedict, But Make It a Salad

Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight.


These Turkey-Stuffed Tomatoes Will Leave You Satisfied

Make the most of the season's beefsteak tomatoes with this healthy dinner idea. Best part? No messy pan to clean...

This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses

An easy way to increase your protein and fibre intake.


How Do You Make The Ultimate Pita Sandwich? Curried Chicken and Grapes

This pita sandwich is a bit of a show-off, but you can hardly blame it when it’s so juicy, crunchy,...

This Salad Will Forever Change How You Feel About Sunchokes

And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.


What Is Gravlax Pâté? It’s Literally The Perfect Party App

A festive celebration demands a special appetizer to complement the main event, and this pâté is the right mix of...


Obsessed With Butternut Squash? This Winter Grain Salad Is For You

Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...


Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...

Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...


Gluten-Free, Lactose-Free Butternut Squash Macaroni and Cheese

We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies...


Herbed Chicken and Apple Burgers

This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead...


Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette...


Pasta Pan Bagnat with Tuna and Olives

This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with...

Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Pistachio-Crusted Salmon With Herbed Mini Potatoes

The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust...


Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...


Baby Leek Salad with Tarragon

Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs....


Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...


Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...


Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...


Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...

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Coleslaw with Celeriac, Carrot and Leek

This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...


Witlof and Watercress Salad

This light salad is an excellent source of beta-carotene.


Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


The Ultimate Weekday Breakfast Sandwich

What better way to start your day than with this healthy classic breakfast sandwich?


Niçoise-Style Salad in a Jar

You'll be making this niçoise-style salad 
all summer long.


Roasted Salmon and Squash with Tricolour Quinoa

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.