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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole cashews adds a satisfying crunch.

Stir-fried beef with vegetables

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...


Cauliflower and Stilton Soufflé

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...


Tuna and corn pots

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

Vegetable Pies with Cheese and Herb Pastry

There is always something appealing about individual pies. These are filled with vegetables in a parsley sauce and topped with...


Seafood Pie with Potato Pastry

A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...


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Chicken and broccoli pasta bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...


Healthiest-ever Lasagna

Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...


Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...


Blooming Lemon Cheesecake with Strawberry and Rhubarb Compote

This delicious dessert from "Fearless in the Kitchen" host Christine Cushing blends the tangy taste of lemon with luscious summer...


Sweet Sticky Orange Chicken

Orange juice gives this sweet-and-tangy dish a boost of vitamin C


Apple Chicken

This simple sautéed chicken recipe is delicious served with your favourite vegetable side dishes.

Seared Scallops with Pomegranate-Almond Glaze

Tender scallops are nestled in a sauce of sweet and tart pomegranate juice and topped with golden brown, wonderfully nutty...


Beef and Sweet Potato Stir-Fry

Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in...


Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


Corn and Pepper Fritters

These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...


Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...


Bing Cherry-Walnut Oatmeal Crumble

This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.


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Cherry Chicken

This cherry chicken recipe calls for sour cherries, a potent source of antioxidants. Serve with spinach salad for a well-rounded...


Blueberry Cheesecake

Compared with most cheesecakes, this version of blueberry cheesecake isn't particularly high in fat, as it uses low-fat cottage cheese...

Citrus Meringue Pie

A modern twist on lemon meringue, this citrus meringue pie recipe uses lime and orange as well as lemon in...


Little Custard Pots with Cherries

These creamy baked custard pots, flavoured with vanilla and accompanied by a cherry compote, are sure to be popular with...


Hazelnut Meringue Cake

Simply add candles to turn this light but gooey hazelnut meringue cake into a birthday cake. As it has a...


Peach and Berry Cobbler

Want to put big smiles on their faces? Bring this luscious dessert straight from the oven to the table. Dripping...


Chicken with Pepper and Asparagus

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...


Veal Steaks with Lemon-Garlic Sauce

There's a whole bulb of garlic in this recipe, but after slow-roasting it comes out of the oven tasting mild...